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RoSA is a leading charity offering confidential services for survivors of rape, sexual violence and childhood sexual abuse throughout Warwickshire and surrounding areas.

Our aim to provide a holistic service to our clients includes a series of short courses for clients both before and after 1:1 counselling. The courses are designed to complement 1:1 counselling and provide clients with tools and guidance designed to assist with the improvement of general wellbeing.

This course aims to:

  • help clients to understand anxiety: what it is and where it comes from
  • develop strategies to cope with general anxiety, panic attacks and flashbacks.