This session looks at sleep problems, the symptoms and their psychological effects and what can be done to help improve sleep.
- Understand why sleep matters and the stages of sleep.
- Identify the possible causes of sleep problems.
- Learn ‘Good Sleep Habits’.
Aimed at: Anyone who is experiencing difficulty getting good quality sleep. Course Tutors: Coventry & Warwickshire Mind Recovery Academy Staff.
Enrolment is quick and easy and can either be completed online, by telephone or by post.
Online registration: visit here.
Tel: 0300 303 2626