This course is aimed at anyone that would like to find out more about the different emotions we can experience, why they are important and how we may act or make decisions based on them. The course will help you to think about emotional responses and how people can regulate them with practice and self-awareness.
- To increase awareness and understanding of different emotional states, by exploring the theory and function of emotions.
- Skills to identify emotions effectively.
- Self-help strategies to be able to reflect, react well and live with emotions.
- To look at ways to accept the emotions that we are feeling and how to be kind to ourselves.
Aimed at: Anyone who would like to begin to think about managing emotions and their responses
Enrolment is quick and easy and can either be completed online, by telephone or by post.
Online registration: visit here.
Tel: 0300 303 2626