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Recovery and Wellbeing Academy: Improving Confidence & Self Esteem

This course looks at why we lack self-esteem and confidence, the power of negative thinking, how it has such an impact on our lives, what we can do about it and the benefits of building our self-esteem and confidence.

Learning outcomes:

  • Gain a clear understanding of the difference between confidence and self-esteem.
  • Understand some of the root causes of low confidence and self-esteem.
  • Learn strategies to develop and grow confidence and self-esteem.
  • Learn how to challenge negative self-talk.
  • Learn what hinders and what builds confident communication.

Aimed at: People struggling with low confidence and self-esteem.