This course is a secular, science-based course for people who want to learn how to live happily and spread happiness to those around them. It was created by the Action for Happiness charity to help people tune in to what really matters in life, connect with people around them and find small ways to start taking action.
On the course you will:
– Meet with like-minded people to explore what really matters in life and find new ways of looking at things.
– Enjoy expert videos, mindfulness exercises and a handbook full of resources to help you break big ideas into manageable chunks.
– Take time each week to think of small actions you can take to create happiness for yourself and those around you.
People find it really valuable and often refer to what they learn on the course as life-changing.
For more information, please email Cath Heath on firstname.lastname@example.org or Marilyn Black on email@example.com